What is pregnancy massage?

Pregnancy massage is a specially adapted massage treatment designed to support the physical and emotional wellbeing of expectant mothers during pregnancy. Techniques are modified to ensure comfort and safety for both mother and baby.

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When can I have a pregnancy massage?

We only provide pregnancy massage treatments from the second trimester onwards (after 12 weeks of pregnancy).

Unfortunately, we are unable to carry out pregnancy massage treatments during the first trimester.

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What if I have a high-risk pregnancy?

If you are considered to have a high-risk pregnancy, we will require prior consent from your GP-led midwife or healthcare professional before your treatment can go ahead.

This is to ensure the treatment is safe and appropriate for you and your baby.

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What are the benefits of pregnancy massage?

Pregnancy massage may help with:

• Reducing stress and anxiety

• Relieving back, neck, and shoulder tension

• Reducing swelling in the legs and feet

• Improving sleep quality

• Promoting relaxation and wellbeing

• Easing muscular discomfort caused by pregnancy changes
   

Is pregnancy massage safe?

Yes — pregnancy massage is generally safe when performed by a trained therapist using pregnancy-specific techniques and positioning.

Your comfort and safety are always our priority, and treatments are adapted to your stage of pregnancy and individual needs.
 

How will I be positioned during the treatment?

You will be positioned safely and comfortably using supportive cushions and side-lying positions where appropriate to avoid pressure on the abdomen and lower back.

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Can pregnancy massage help with back pain and swelling?

Many clients find pregnancy massage helpful for relieving common pregnancy discomforts such as:

• Lower back tension

• Hip discomfort

• Shoulder and neck tension

• Swollen legs and ankles

• General muscular aches
   

How long is a pregnancy massage appointment?

Our pregnancy Massage Treatment is 90 minutes to allow additional time for you to change positions safely and comfortably.

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Do I need to tell you about my pregnancy before booking?

Yes. Please inform us of:

• How many weeks pregnant you are

• Any medical conditions or complications

• Any advice provided by your midwife or doctor

This helps us ensure your treatment is suitable and safe.

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When should pregnancy massage be avoided?

Pregnancy massage may not be suitable if you are experiencing certain medical or pregnancy-related complications. If you are unsure, please speak with your healthcare provider before booking.

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What should I wear to my appointment?

Wear comfortable clothing to your appointment. During the treatment, you will be appropriately covered with towels at all times for your comfort and privacy.

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How often can I have a pregnancy massage?

This varies from person to person. Some clients book monthly treatments, while others benefit from more regular sessions during later stages of pregnancy.

Your therapist can help recommend a treatment schedule based on your needs.

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Still Have Questions?

If you would like more information about our Pregnancy Massage treatments, please feel free to contact us. We are always happy to answer any questions and help you feel comfortable before your appointment.