What types of massage treatments do you offer?

We offer a range of professional massage treatments designed to help you relax, recover, and feel your best, including:

• Swedish Massage

• De-Stress Massage

• Deep Tissue Massage

• Hot Stone Massage

• Bamboo Massage
   

Each treatment is tailored to your individual needs and comfort level.

​

Swedish Massage

What is a Swedish massage?

Swedish massage is a gentle, relaxing treatment that uses long flowing strokes, kneading, and circular movements to improve circulation, reduce tension, and promote overall wellbeing.

​

Is Swedish massage suitable for beginners?

Yes. Swedish massage is ideal for first-time clients or anyone looking for a calming and relaxing experience.

​

What are the benefits of Swedish massage?

Benefits may include:

• Reduced stress and anxiety

• Improved circulation

• Relief from muscle tension

• Better sleep quality

• Increased relaxation
   

De-Stress Massage

What is a de-stress massage?

A de-stress massage focuses on relieving built-up tension caused by everyday stress, work, or fatigue. It combines soothing techniques to calm both body and mind.

​

Which areas are targeted during a de-stress massage?

Common focus areas include the back, neck, shoulders, scalp, and arms — areas where stress and tension are often stored.

How often should I have a de-stress massage?

Many clients benefit from treatments every 2–4 weeks, although frequency depends on your lifestyle and stress levels.

 

Deep Tissue Massage

What is a deep tissue massage?

Deep tissue massage uses firmer pressure and slower techniques to target deeper layers of muscle and connective tissue.

​

Is deep tissue massage painful?

You may experience some discomfort during certain areas of treatment, especially where tension is present, but the massage should never feel unbearable. Your therapist will always adjust pressure to your comfort level.

​

What conditions can deep tissue massage help with?

Deep tissue massage may help with:

• Chronic muscle tension

• Sports-related tightness

• Stiff neck and shoulders

• Lower back discomfort

• Postural tension

• ​

Will I feel sore after a deep tissue massage?

Some mild soreness for 24–48 hours is normal, similar to post-workout muscle soreness. Drinking plenty of water afterwards can help.

​

Hot Stone Massage

What is a hot stone massage?

Hot stone massage uses smooth, heated stones placed on key areas of the body while massage techniques are performed to deeply relax muscles and improve circulation.

​

What are the benefits of hot stone massage?

Benefits may include:

• Deep relaxation

• Relief from muscle stiffness

• Improved circulation

• Reduced stress and tension

• Enhanced sense of wellbeing
   

Are the stones too hot?

No. The stones are carefully heated to a safe and comfortable temperature, and your therapist will always check your comfort throughout the treatment.

​

​

Bamboo Massage

What is a bamboo massage?

Bamboo massage uses warmed bamboo sticks of different sizes to massage the body. The rolling and kneading techniques help release tension and improve circulation.

​

What are the benefits of bamboo massage?

Bamboo massage may help:

• Relieve muscle tightness

• Reduce stress

• Improve circulation

• Promote relaxation

• Loosen deeper tension areas
   

Is bamboo massage similar to deep tissue massage?

Bamboo massage can provide deeper pressure similar to deep tissue massage, but many clients find it feels smoother and more relaxing.

​

​

General Questions

​

What should I wear to my appointment?

Wear comfortable clothing. During your massage, you will be appropriately covered with towels at all times, with only the treatment area exposed.

​

Do I need to prepare before my massage?

We recommend:

• Drinking water before your appointment

• Avoiding heavy meals beforehand

• Arriving a few minutes early to relax
   

How long are the massage sessions?

Treatment times may vary, but common session lengths include 30, 60, and 90 minutes.
 

Can I choose the pressure level?

Absolutely. Your therapist will tailor the pressure to your comfort and treatment goals.

​

Are massages suitable during pregnancy?

Yes — we offer specialised Pregnancy Massage treatments designed to help support relaxation, comfort, and wellbeing during pregnancy.

​

For more detailed information, please visit our Pregnancy Massage FAQ Page or contact us directly to discuss the most suitable treatment options for you.
 

How do I book an appointment?

You can contact us directly through our website, phone, or social media channels to arrange your appointment.
 

What if I need to cancel my appointment?

We kindly ask for at least 48 hours’ notice for cancellations or rescheduling where possible, all this information is details on the Terms & Conditions page of this website.

​

Still Have Questions?

If you have any additional questions about our massage treatments, please feel free to get in touch — we’ll be happy to help you choose the perfect treatment for your needs.